Creatine can support repeated, high-intensity efforts. Your training routine remains the starting point.*
What the research supports
Creatine monohydrate can support strength and power during repeated, high-intensity exercise, such as lifting or sprinting.* The evidence does not mean everyone will experience the same result.
Keep the whole routine in view
Training, nutrition and rest all matter. A supplement does not replace a suitable training program or individual guidance. Ask a qualified professional when you need help adapting exercise or supplement use to your circumstances.
Choose the formula for its contents
Both Charlie’s formulas provide 5 g creatine per serving. Creatine is unflavored creatine monohydrate on its own. Hydration includes electrolytes and lemon flavor, with 1,000 mg sodium per serving. Choose those additional ingredients intentionally.
Compare the two formulas*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources & further reading
General educational information. Follow your product’s label and seek qualified guidance for individual health questions.