A purposeful pair. One daily scoop.
Creatine + Hydration
$1.40 per serving · 30 servings
Your creatine and electrolytes, together in one lemon-flavored scoop.
Creatine
monohydrate
Added
electrolytes
Lemon
flavor
A higher-sodium formula. Check if it fits your routine.
Creatine, training & the evidence
Creatine monohydrate can support strength and power during repeated, high-intensity exercise, such as lifting weights.* It works alongside consistent training. Individual responses vary.
This is research on creatine as an ingredient, not a clinical trial of Charlie’s finished products.
Read Creatine 101
Read the NIH research overview
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free standard shipping to eligible U.S. destinations.Final availability and rates are confirmed at checkout.
How subscriptions work
Subscriptions are optional. Your selected price is charged automatically for each delivery on the schedule you choose, until you cancel. Sign in to your account and choose Subscriptions to manage, pause or cancel before your next renewal. Shipping and taxes are shown at checkout. Need help?
Ingredients & amounts
- Creatine monohydrate
- 5,000 mg
- Sodium (as sea salt)
- 1,000 mg
- Potassium (as potassium chloride)
- 200 mg
- Magnesium (as magnesium malate)
- 60 mg
Per 10 g scoop. Other ingredients: natural flavors, stevia extract (leaf), silicon dioxide. Lemon flavor. 300 g per tub.
Directions & important information
Adults mix one scoop (10 g) with 6–8 oz (177–237 ml) of water or a favorite beverage daily. Do not exceed the recommended dose.
Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Let’s talk
about sodium.
Hydration contains 1,000 mg sodium per serving, alongside 200 mg potassium and 60 mg magnesium. That is a meaningful part of this formula.
Consider that amount alongside your food, other drinks and personal needs. If you’ve been advised to limit sodium, ask a qualified clinician about supplement use. If you simply want creatine, Creatine has no added electrolytes.
Explore Charlie’s Creatine
Your formula has its own directions.Keep the label close.
From tub
to routine.
The label’s directions, in three simple steps.
Measure your scoop.
Measure one scoop (10 g) of Creatine + Hydration.
Add your drink.
Mix with 6–8 oz (177–237 ml) of water or a favorite beverage.
Follow your formula’s schedule.
The adult label directs daily use. Do not exceed the recommended dose.
Still choosing between formulas?
Compare Creatine & HydrationGood questions.
Straight answers.
Still wondering about something?
We’re happy to help.
What’s the difference between the two formulas?
Charlie’s Creatine contains one ingredient: creatine monohydrate. Creatine + Hydration combines 5 g creatine with 1,000 mg sodium, 200 mg potassium and 60 mg magnesium in a lemon-flavored scoop. Choose based on what you want in your routine, including the sodium amount.
Do I need the added electrolytes?
Not everyone wants the same electrolyte profile. Hydration is an option for people who intentionally want its sodium, potassium and magnesium alongside creatine. If you want creatine alone, choose Creatine. Read about the 1,000 mg sodium amount.
How should I take it?
Follow the directions and warnings on the label for the formula you choose. Hydration’s label directs adults to mix one 10 g scoop with 6–8 oz of water or a favorite beverage daily. Creatine has its own label directions. Read the daily-use guide.
Do I have to subscribe?
No. One-time purchase is the default. Charlie’s Creatine also offers 10% off with delivery every month or every two months. Hydration has an optional monthly subscription. Prices and recurring terms are shown before you add to bag. Manage, pause or cancel in your account.
What should I know about shipping and returns?
Shipping options and rates are shown at checkout. See our shipping information and return policy for the details, or contact us before ordering.