Creatine, without the guesswork.
Charlie’s Creatine
$0.68 per serving · 50 servings
Getting stronger starts with showing up. Creatine can support strength and power during repeated, high-intensity exercise, such as lifting weights.* One ingredient. Unflavored. No added electrolytes.
*Alongside consistent training. Individual responses vary. Research & important information
Creatine
monohydrate
No added
electrolytes
Unflavored.
Your way.
Creatine, training & the evidence
Creatine monohydrate can support strength and power during repeated, high-intensity exercise, such as lifting weights.* It works alongside consistent training. Individual responses vary.
This is research on creatine as an ingredient, not a clinical trial of Charlie’s finished products.
Read Creatine 101
Read the NIH research overview
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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How subscriptions work
Subscriptions are optional. Your selected price is charged automatically for each delivery on the schedule you choose, until you cancel. Sign in to your account and choose Subscriptions to manage, pause or cancel before your next renewal. Shipping and taxes are shown at checkout. Need help?
Ingredients & amounts
Creatine monohydrate. Unflavored, with no added flavor or electrolytes.
View product labelDirections & important information
Follow this product’s label. For adults, its listed directions specify one scoop in 8 oz of water or juice four times daily during the first five days, then one or two times daily, or as directed by a healthcare professional. For general background on loading and daily use, read our guide.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
Your formula has its own directions.Keep the label close.
From tub
to routine.
Creatine’s label includes a different starting routine. Here’s what to know before you begin.
Measure your scoop.
Use the scoop supplied with your Charlie’s Creatine tub. See the product label for its serving weight.
Add your drink.
Mix with 8 oz of water or juice, as directed on the label.
Follow your formula’s schedule.
For adults, Creatine’s listed directions specify four times daily for the first five days, then one or two times daily, or as directed by a healthcare professional.
Still choosing between formulas?
Compare Creatine & HydrationGood questions.
Straight answers.
Still wondering about something?
We’re happy to help.
What’s the difference between the two formulas?
Charlie’s Creatine contains one ingredient: creatine monohydrate. Creatine + Hydration combines 5 g creatine with 1,000 mg sodium, 200 mg potassium and 60 mg magnesium in a lemon-flavored scoop. Choose based on what you want in your routine, including the sodium amount.
Do I need the added electrolytes?
Not everyone wants the same electrolyte profile. Hydration is an option for people who intentionally want its sodium, potassium and magnesium alongside creatine. If you want creatine alone, choose Creatine. Read about the 1,000 mg sodium amount.
How should I take it?
Follow the directions and warnings on the label for the formula you choose. Hydration’s label directs adults to mix one 10 g scoop with 6–8 oz of water or a favorite beverage daily. Creatine has its own label directions. Read the daily-use guide.
Do I have to subscribe?
No. One-time purchase is the default. Charlie’s Creatine also offers 10% off with delivery every month or every two months. Hydration has an optional monthly subscription. Prices and recurring terms are shown before you add to bag. Manage, pause or cancel in your account.
What should I know about shipping and returns?
Shipping options and rates are shown at checkout. See our shipping information and return policy for the details, or contact us before ordering.